Southern Keto: 100+ Traditional Food Favorites by Natasha “Tasha” Newton is the voice behind ketoislife.com. Through her Instagram blog, social media channels and website Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health.

Tasha began her ketogenic journey in 2014 to lose weight and battle her food and sugar addictions. Aside from losing and maintaining weight loss, Tasha then discovered a pleasant side effect of the ketogenic lifestyle – a new lease on life! Having suffered from chronic inflammation from Crohn’s disease, she found a substantial decrease in inflammation, a marked increase in her energy levels and harmony with true health. Being a native to the south, Tasha offers a distinct flair to her keto recipes and delivers those sought-after flavors of down-home southern cooking.

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“It’s not just nostalgia for mac and cheese and fried bologna sandwiches, although recipes for both are in there. The book is full of recipes that most people could cook at home, and be happy they did. Peanut butter chocolate chip cookies? Check. A chopped salad? Yes. Dijon salmon? Uh-huh. Faux-tisserie chicken and vegetables? Here for it.” – Quartz

About the Author

Snoop Dogg is a 17-time Grammy nominee and co-host with Martha Stewart on the hit show Martha & Snoop’s Potluck Dinner Party.

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The Big Book of Organic Baby Food as a mom and RD, I’ve always taken the role of family chef very seriously. I wish this book was around when my kids were first sitting down to the table, ready to eat their first bites of real food. The photos are stunning, the advice is practical, and Stephanie’s recipes are delicious!

—Joy Bauer, MS, RD, health and nutrition expert for NBC’s TODAY show and best-selling author of From Junk Food to Joy Food

New parents always need the best, most thorough science-based info about what to do for their babies. The Big Book of Organic Baby Food is a piece of gentle advice and encouragement from someone who’s been there. Stephanie Middleberg’s beautiful, comprehensive book does both. You bet I’m buying a copy for all of my new-mom friends!

—Beth Lipton, Health Magazine Food Director

You want to know what to feed your baby, what not to, when to, and how to do it all―and therein lies the magic of The Big Book of Organic Baby Food―you get all this fed to you in one book full of beautiful, delicious recipes and better nutrition content to support you. What a gift!

—Ashley Koff RD, The Better Nutrition Simplified Program

Don’t be fooled by all the talk about babies, if your kids are grown or just a gleam in your eye, grab this book, stock your kitchen and quickly get comfortable with prepping and eating healthy food. There’s no excuse now, Stephanie shows us that it’s fast, economical, and fun to create organic family meals. Delight in dining, and joyful times around the table are nutritionally important and a psychological safeguard against future eating disorders.

—Melanie A. Katzman, PhD

About the Author

STEPHANIE MIDDLEBURG, MS, RD, CDN is the founder and owner of Middleberg Nutrition. Stephanie and her team of registered dietitians offer nutritional counseling, consulting, and cooking classes to individuals and families. Outside of work, Stephanie enjoys playing with her toddler Julian, jogging with her husband Andrew, and concocting recipes in the Middleberg Nutrition Test Kitchen.

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