Southern Keto: 100+ Traditional Food Favorites by Natasha “Tasha” Newton is the voice behind ketoislife.com. Through her Instagram blog, social media channels and website Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health.

Tasha began her ketogenic journey in 2014 to lose weight and battle her food and sugar addictions. Aside from losing and maintaining weight loss, Tasha then discovered a pleasant side effect of the ketogenic lifestyle – a new lease on life! Having suffered from chronic inflammation from Crohn’s disease, she found a substantial decrease in inflammation, a marked increase in her energy levels and harmony with true health. Being a native to the south, Tasha offers a distinct flair to her keto recipes and delivers those sought-after flavors of down-home southern cooking.

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